![](https://images.squarespace-cdn.com/content/v1/634456a036f38a1db1b583d4/a04b5cd1-c809-4e17-8ace-619d04641abb/PNF_Header_Desktop-nopattern.png)
WE’RE A HIGH QUALITY TEAM DEDICATED TO AFFORDABLE HEALTH AND WELLNESS.
At Press N Flex, we provide you with a Certified Nurse & Sports Nurse as well as a NASM Certified Personal Trainer. With the variety of services that we offer, we’ll help you become the best version of yourself!
SERVICES
At Press N Flex, we’re always expanding our services to meet the needs of our community. Something you’d like to see added to our list? Submit a request.
Personal Training
•
Physiotherapy
•
Rehabilitation
•
Cardio & Muscle Toning
•
Weight Loss
Nutrition & Specialized Diet Plans
•
Strength Training
•
Corrective Exercises
•
Deep Tissue Massage
•
Core Exercises
We also offer Biometric Screenings (Blood pressure, glucose, cholesterol checks, BMI, fat percentage, muscle percentage, water weight)
GET A CONSULTATION
Interested in learning more about Press N Flex? Schedule a consultation. You’ll have the opportunity to try equipment, observe classes, and get direct answers to all of your questions.
![](https://images.squarespace-cdn.com/content/v1/634456a036f38a1db1b583d4/1667585441184-S68ETIPHK3ZF5UC46MSP/unsplash-image-2YvX68tHyPM.jpg)
NASSAU
Nassau, New Providence
Bahamas
(242) 376-9184
![alt=" "](https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839353-WUEAVI0MS9EW70OUA4HM/2888448.jpg)
![alt=" "](https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839365-7IMNB6JSHH4DF7TQMUJ7/Stocksy_comp_2217207+%281%29.jpg)
![alt=" "](https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839327-XPPCORY8DG6OEI218VI7/1716591+%281%29.jpg)
![alt=" "](https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839317-ZJRJ5911ZF2SIJKJYR5Z/2888434.jpg)
![alt=" "](https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839376-BX3V9E7L777J6A1CTWTR/Stocksy_comp_2217189+%281%29.jpg)
![alt=" "](https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839338-MC8PZG6HTSKUSBVSWKZI/2888491.jpg)